Blog & Podcast
Cassie Bjork: Unconventional Wisdom from Dietitian Cassie – #103
Two of the greatest dieting myths are that eating too many calories or too much fat is what leads to weight gain. Today’s guest, Cassie Bjork (a.k.a. “Dietitian Cassie”), has been down the low-fat, low-calorie road. She ended up with…
Get to Know JJ
Your body is not a bank account.
It’s a chemistry lab.
Celebrity Nutrition & Fitness Expert JJ Virgin is a four-time NY Times bestselling author. Her recent book, JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks, shows how to identify sneaky sugars, crush your sugar addiction, and shift from being a sugar burner to a fat burner.
Her other NY Times bestsellers include The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to help You Lose up to 10 Pounds in Just 2 Weeks. They have also been bestsellers in the Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets.